Fit Flow Duet

(ooh-yeah,

mm-mm)

Early morning light,

lace the trainers tight

Hydrate before you start the run

Keep the pacing slow,

let the rhythm flow

Moving with the rising sun

Fuel the body right,

colors on the plate

Green and gold to keep you strong

Stretch the muscles out,

no need to hesitate

This is where we both belong

Listen to your heart,

feed your soul

Take a breath and find control (find control) Step by step,

we build the frame

Every heartbeat writes your name

Rest is just as sweet,

let the power heal

Eight hours sleeping through the night

Listen to the signs of how your temples feel

Working till the mind is bright

Listen to your heart,

feed your soul

Take a breath and find control (find control) Step by step,

we build the frame

Every heartbeat writes your name

Just breathe in,

breathe out

(breathe out) Keep moving,

keep

moving