

Load the weight on the bar
Lock
the
grip (uh)
Iron cold in the palm
Breath control through the calm
Feet planted down to the floor
Every rep asking for more
(let's go)
Pressure rising in the chest
No retreat, no rest
Brace the core, hold the line
Three,
two,
one
Push through the floor!
Heavy on the break!
(drop the hammer)
Push through the floor!
Watch the metal
shake!
Chalk flying in the air
Strain hard, steady stare
Muscles burn, take the strain
Turn the friction into gain (uh,
push it)
Feel the grit in your teeth Nothing soft underneath
Stack the plates, load the bar Take it far!
Push through the floor!
Heavy on the break!
(work) Push through the floor!
Every single plate!
Rack the bar. (deep
breath)