Rock Core Thump

(mmm-mmm) Step in the room,

keep the eyes straight

Feel the cold bar

carrying real weight

Every repetition drawing up a line

Pound for pound, one second at a time

Lock the shoulders back,

set the pace

Never back down from the empty space

Heavy in the iron,

heavy in the core

We don't leave a single ounce on the floor

Move the mountain, break it on through

Only you against you

Breath stays steady while the muscles burn

Take every single inch that you earn

Sweat on the floorboards,

tempo in the chest

No easy road, no unearned rest

Lock the shoulders back,

set the pace

Never back down from the empty space

Heavy in the iron,

heavy in the core We don't leave a single ounce on the

floor

Move the mountain, break it on through

Only you against you (yeah)

(stay locked)

Heavy in the iron,

heavy in the core We don't leave a single ounce on the

floor

Move the mountain, break it on through

Only you against you

Only you against you (deep

breath)