

One
rep at a time.
Lock
it down. (yeah)
Heavy cold steel in both hands Stick directly to the plans Breathing
in, pushing out No wasted energy,
no doubt
Plates stacked on the rack
Never look behind,
never look back
Feel the pressure through the floor Every rep demanding more Iron settled
in the frame Every set just stays the same
Heavy base, iron rise Keep the target in your eyes Push the
weight, hold the line Moving clean through the grind
(uh-huh) Heavy base,
set
the pace Leave it all inside this
place
Grip tight on the knurled bar Take the motion twice as far
Steady breath, keep it slow Feel the blood begin to flow Nothing
breaks the rhythm now Sweat drops running down the brow
Feel the pressure through the floor Every rep demanding more Iron settled
in the frame Every set just stays the same
Heavy base, iron rise Keep the target in your eyes Push the
weight, hold the line Moving clean through the grind (let's go) Heavy
base, set the pace
Leave it all inside this place
Rerack the weight.
Breathe in.
Set complete.