Ironbeat Surge

Focus

on the rhythm Keep the tempo

clean Every count

counts

Lifting up the weight,

setting down the pace

Cool and composed in an open space

Never rush the drop,

control on the line

Iron in the hands,

running out of time

One rep, lock it in,

steady all the way

Feel the resistance

Keep the form unbroken

Set the bar high (work)

Heavy steel, heavy frame

Never rushed, never strained

Pumping iron to the sound

Push it up, bring it down

(yeah) Steady motion, no delay

Heavy steel all the way

Shoulders back, square up the stance

No room for luck,

leaving nothing to chance

Every single plate moving on the track

Push through the friction,

bring it right back

Breath out on the rise,

lock the rhythm tight

Hold the tension

Do not

break

Another round to take

(let's go)

Heavy steel, heavy frame

Never rushed, never strained

Pumping iron to the sound

Push it up, bring it down (yeah)

Steady motion, no delay

Heavy steel all the way

Rack the bar

Cool it down

Steady breath (clean)