Say Something

I know you said you’re fine…

But I can see it in your eyes.

You don’t have to smile for me.

You don’t have to hide tonight.

If you’re hurting…

Say something.

You wake up every morning And pretend you’re doing fine.

You laugh when everybody’s watching,

Then you fall apart at night.

You carry all these questions That you never say out loud.

You’re surrounded by a thousand voices,

But somehow still feel alone.

You’ve been fighting in the silence,

Thinking no one understands.

But you don’t have to carry everything With shaking hands.

If you’re tired, let somebody know.

If you’re scared, you don’t have to go Through the darkness by

yourself. Reach out your hand… SOMEONE WILL TAKE IT.

SAY SOMETHING!

Even if your voice shakes!

SAY SOMETHING! You don’t have to hide your pain!

You don’t have to face the darkness All alone tonight.

SAY SOMETHING! YOU’RE NOT ALONE!

NOT ALONE! (HEY!) NOT ALONE! (HEY!)

You don’t have to fight alone!

SAY SOMETHING!

I know the world can feel so heavy,

Like there’s nowhere left to breathe.

Sometimes getting out of bed Can feel like climbing mountains.

And nobody can see the battle When it’s happening inside.

But asking for a little help Is not a sign you’ve failed.

It’s a sign you’re still fighting.

If you’re tired, let somebody know.

If you’re scared, you don’t have to go

Through the darkness by yourself.

Reach out your hand… SOMEONE WILL TAKE IT.

And if nobody told you today…

You matter.

Your pain matters.

Your story isn’t over.

You don’t have to have all the answers.

You just have to take

the next step.

DON’T HIDE! Your pain!

DON’T HIDE! Your voice!

DON’T HIDE! Who you are!

You are more than your darkest day!

SAY IT! SAY SOMETHING!

LET SOMEBODY IN!

IF YOU’RE HURTING— (Say something.)

YOU’RE NOT ALONE!

SAY SOMETHING! Even if your voice shakes!

SAY SOMETHING! You don’t have to hide your pain!

If the night feels endless,

We’ll stay until the light.

SAY SOMETHING! YOU’RE NOT ALONE TONIGHT!

SAY SOMETHING! YOU’RE NOT ALONE!

NOT ALONE!

(NOT ALONE!) SAY SOMETHING!

You don’t have to say everything… Just say something.

Let somebody hear you.

You’re still here. And that’s enough to take

the next step.