Ocean Calm Therapy

Take a deep, slow breath.

Let

the sound of the water

carry your thoughts

away.

Feel the tension leaving your forehead.

Your jaw softens.

Your shoulders drop down,

heavy and relaxed. (ahhhh)

With every wave that meets the shore,

a wave of relaxation flows down your spine.

Down through your hips,

all the way

to your toes. (hummmm)

You are completely calm.

Drifting. At peace.