Jungle Bounce Jam

(Hey! Have you ever felt like

your brain is doing a backflip?) (Let's take a deep breath and

figure it out!) Sometimes I get mad,

sometimes I feel blue,

My tummy feels funny,

I don't know what to do!

My fists start to clench and my heart beats so fast,

It feels like this storm is a million years vast.

Is something wrong with me?

Am I bad? Am I wrong?

No! Big feelings happen to everyone,

all day long!

Big feelings, big waves,

rolling in the sea!

It's okay to feel whatever's happening to me!

Just breathe in the calm,

and breathe out the storm,

Keep your heart steady,

keep your spirit warm!

(Oh-oh-oh, let it flow!)

(Oh-oh-oh, let it go!)

When anger takes over and I want to shout,

I know that is not how I let the fire out.

I can stomp my feet softly or go find a space,

Or paint a cool picture to look at my face.

And when I feel sad and a tear starts to drop,

A hug from a loved one helps make the rain stop!

(Let’s do the superhero breath together right now.

Ready?) (Smell the flower...)

(Blow out the candle...)

(Let's do it again.)

(Smell the flower... and blow out the candle.) (Your body is your

safe space. You are in control!)

No feeling is forever,

they come and they go,

Like clouds in the sky put on an air show.

Some days are sunny,

some rainy and grey,

And every single feeling has a right to stay.

Just talk about it,

share it, let someone know,

Because keeping it bottled up makes it too big to grow!

Big feelings, big waves,

rolling in the sea!

It's okay to feel whatever's happening to me!

Just breathe in the calm,

and breathe out the storm,

Keep your heart steady,

keep your spirit warm!

(You're doing great.) (All your feelings matter.) (Give yourself a big squeeze.)