Notice What Consistently Drains You

(hummmm) I feel it in my chest,

that pull on my light If it takes and takes,

I call it by name

Woke up with a full tank,

now it’s running low Same old patterns,

yeah, I already know Scrolling for an hour,

still I feel behind Saying yes too quick,

leaving me no time If it costs my peace,

it’s not a fair trade I’m learning what I lose in the

choices I made

Wait, wait—listen to my body talk

It’s a warning sign when my focus walks

Same drain again, like a leak in the line If it’s consistent,

it’s not “fine” Notice what consistently drains you Name it,

don’t let it train you If it steals your time,

it changed you Cut the cord,

let the rest sustain you Notice what consistently drains you (yeah) (yo)

It drains me, it drains me (uh) Back off,

back off

I choose peace,

I choose space

(ah!) Friends that only ring when they need a ride Work that

follows home, won’t stay outside The “maybe later” that turns into a

yes Clutter on my floor and clutter in my head I don’t

need to fight, I just need a rule

If it drains me daily,

it’s not something I keep Notice what consistently drains you Name it,

don’t let it train you If it steals your time,

it changed you Cut the cord,

let the rest sustain you Notice what consistently drains

you (yeah,

yeah) Breathe in, breathe out,

feel where it hurts Some things look good,

but they leave you worse If it’s heavy every time,

that’s your clue You’re allowed to choose you (yeah) Not again,

not today

I see the leak,

I walk away Hands off my energy

Set it down, let it be Notice,

notice—drains you What drains me,

I release What feeds me,

I keep

Notice it—every time And I get my life back